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GLOSSARY

Standing Correctly The Pilates Way

Spinal Release

This exercise is very effective for releasing tension, improving circulation, and increasing flexibility in the spine.

Knee Bends and Arm Lifts

This exercise is relaxing yet invigorating because it helps to get the circulation going.

Getting Into Good Habits

The most effective and quickest way of making good posture become natural to you is to practice it whenever you can.

Chest Stretch

The chest stretch helps to develop stability and good posture while enhancing smooth movement and coordination.

Arm Lifts

This exercise helps you to improve your standing posture by encouraging you to find the right position for your shoulder blades.

Standing Exercises

The following sections focus on exercises you can do while you are standing.

Spinal Twists

This gentle exercise helps to increase the flexibility of your spine, especially in the lower back area.

Side Stretches

These stretches are good for getting the lower back moving and for toning the waist.